Adult Basketball Skills Development Sessions · MUMBA Basketball
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MUMBA · Adult Training Sessions

Adult Skills.

Adults 16+ Thursdays · 9 to 10 PM $35 per Session

Whether you’re a parent looking to get back on the court, a men’s league player wanting to sharpen your skills, or someone who loves basketball as a workout, these sessions are built for you. Skill training, conditioning, and game-based drills in a supportive environment that helps you improve while staying engaged.

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SkillsConditioningCardioGame PlayThursdaysAdults 16+Drop-In$35 / Session SkillsConditioningCardioGame PlayThursdaysAdults 16+Drop-In$35 / Session
Session at a glance

Stay in the game.

01
Thursdays

Weekly Sessions

One night a week to focus on your game. Drop in when it works for your schedule.

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9 to 10 PM

One Hour

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Adults 16+

All Levels

From beginners to men’s league regulars. Coaching meets you where you’re at.

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Holy Trinity

School

11300 Bayview Ave, Richmond Hill, ON L4S 1L4

Show up. Get better.

Session Details

Thursdays Every week, year-round
9 to 10 PM 60 minutes, focused
Adults 16+ All experience levels
Structured Workouts Every session has a plan
Positive Atmosphere No egos, no tryouts
Certified Coaches Real instruction, every week
The Goal Keep playing the game you love, longer. Build skills you can take into pickup nights and men’s league games. Stay active without grinding through another generic gym workout.
Pricing
Drop-In
Per Session $35 No commitment, no minimum
Book Your Session
What you’ll work on
01

Ball Handling & Passing

Confidence with the ball in your hands. Tighter dribbles, cleaner passes, fewer turnovers.

02

Shooting Fundamentals

Form work, range building, and catch-and-shoot reps to lock in muscle memory.

03

Finishing at the Rim

Reads, contact, and off-hand finishes. The shots you’ll actually take in your league.

04

Footwork & Movement

Quicker first step, better defensive slides, smarter use of pivots and angles.

05

Conditioning

Basketball-specific cardio that builds the engine for full-court play, not just the gym.

06

Game Situations

Live decision-making and reads that translate to pickup runs and men’s league nights.

Who shows up · What to expect

Who shows up.

Parents Looking for a real workout that’s actually fun.
Men’s League Players Sharpening the game between Tuesday and Sunday nights.
Returners Adults coming back to basketball after years away.
Recreational Players Anyone who wants to learn and build real confidence.
16+ Anyone old enough who’s looking for a basketball-focused workout.

What to expect.

Structured Workouts Every session has a plan. No open-gym filler.
Coaching for All Levels Instruction adjusts to where you’re at on the court.
Real Cardio You’ll sweat. Basketball-specific conditioning, not gym filler.
League Carryover What you learn here shows up in your next pickup run.
Encouraging Room No egos, no tryouts. Just adults playing the game they love.
Stay in the Game Keep playing the game you love, longer. That’s the whole point.
Our Coaches

Led by trainers that played.

10 Yrs Coach Brian C.

Coach Brian C.

  • 10 years of coaching experience
  • Worked with OCAA, PREP, and REP athletes
  • Professional overseas basketball playing experience
  • 94 Feet of Game coaching certified by Phil Handy
5 Yrs Coach Joshua S.

Coach Joshua S.

  • 5 years of coaching experience
  • Worked with OCAA and OUA college athletes
  • Professional overseas basketball playing experience
5 Yrs Coach William T.

Coach William T.

  • 5 years of coaching experience
  • Worked with PREP and REP players
  • Over 3 years of professional overseas basketball playing experience
3 Yrs Coach Antonio P.

Coach Antonio P.

  • 3 years of coaching experience
  • Worked with PREP and REP players
  • Current collegiate basketball playing experience

See you Thursday.

One hour, one night a week, $35 a session. Book your spot and stay in the game.

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